IV LEAGUE BLOG

Greasy foods including pizza, hamburgers, fries, hot dogs, and onion rings

The Best and Worst Foods to Cure a Hangover

If you have ever woken up after a night of drinking with a terrible hangover you know the feeling of hangover symptoms. A pounding headache, nausea and an upset stomach, muscle aches, exhaustion, and that’s just to name a few. Most people go to grab a greasy slice of pizza, but did you know that

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A woman drinking water & staying hydrated after a workout

Tips to Stay Hydrated This Summer

Summer is the best time of year for many reasons. Everyone is outside soaking up the sun, the days are filled with BBQs, vacations, and playing outdoor sports. While outside in the summer heat, it’s easy to become dehydrated and most people don’t even realize they’re getting dehydrated. Keep your body performing at it’s best

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