IV LEAGUE BLOG

woman holding glass of water

6 Signs of Chronic Dehydration

Proper hydration is critical to the body’s energy levels, athletic performance, and overall health. Dehydration can be caused by poor diet, extreme heat, or prolonged physical activity. The signs of dehydration can often be subtle and are not as simple as feeling thirsty. Check out these symptoms to watch out for & how to solve

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palm tree leaf and ocean landscape

The Best Choice for an End-of-Summer Hydration & Detox

We LOVE summer. Days spent on the beach, fun parties, tasty foods, fruity drinks – Okay, who doesn’t love summer? It’s like the fun never stops! At the end of the season, however, your skin is bound to be super dehydrated from all of the sun, food, & drinks that you’ve savored. Your skin is

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