June 2022


Earth drop with 2 hands

Summer Dehydration And How To Prevent It

Dehydration occurs when the amount of fluid leaving the body is more than the amount being taken in. During summer, the weather is dry and the sun is out for longer periods, so we tend to sweat more frequently. If this loss of water isn’t accounted for by regular fluid intake then dehydration can occur.

Cryotherapy chamber in use

Using Cryotherapy In The Summer

Cryotherapy as a procedure was developed in Japan in the 1970s to help patients treat rheumatoid arthritis. During this procedure, client’s exposed themselves to cold dry air in the form of liquid nitrogen for up to 3 minutes.┬áPeople use this procedure for several health benefits which include melting fat, boosting energy, soothing sore muscles and

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