Infrared vs. Traditional Saunas: What’s the Difference? When it comes to promoting overall health and wellness, saunas are becoming increasingly popular. With their ability to promote relaxation and reduce stress, they can be a great way to take care of your body. However, not all saunas are created equal. There are two primary types: traditional

Give Your Immune System a Boost: The Best Vitamins and Supplements for Immunity Whether you have a big event coming up, are an avid gym-goer, or simply hate the feeling of a cold coming on, taking vitamins and supplements to boost your immunity is a great way to keep yourself healthy. With so many on