October 2023

IV LEAGUE BLOG

staying hydrated while training and performing a marathon and long distance running

How to Stay Hydrated During Long-Distance Runs & Marathon Training

5 Tips for Staying Hydrated During Long-Distance Runs, Performance Endurance, & Marathon Training Proper hydration is crucial for maintaining optimal physical and mental performance, especially during endurance activities like running. Dehydration can lead to fatigue, cramping, dizziness, and other serious health complications. If you are currently training for a marathon or regularly participate in long-distance

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