April 2024

IV LEAGUE BLOG

cold plunge ice bath freezing water in a health and wellness facility to promote physical and mental performance for beginners and advanced users

How Long Should Beginners Sit in a Cold Plunge Ice Bath?

Cold plunges have recently become increasingly popular among people who are looking to improve their physical and mental health. By submerging your body in ice-cold water, you can experience various benefits, such as reduced inflammation, improved circulation, and increased energy levels. For those trying a cold plunge for the first time, it can be intimidating

Read More Β»
tzone acne problem areas being targeted by solutions and treatments from topical products to infrared saunas technology rays

Do Infrared Saunas Help Treat Acne?

Infrared saunas are becoming the top choice over traditional steam rooms for their ability to promote relaxation and detoxification. By using infrared radiation to get under the skin, these saunas can provide extra benefits that regular saunas cannot. This includes reducing inflammation, improving circulation, and boosting the immune system. In addition, the infrared rays can

Read More Β»
Book Now

Join Our App Launch Party & Botox Happy Hour on May 23rd for Prizes & Discounts!

Bigger & Better! Botox Happy Hour at IV League reaches new heights as we unveil our NEW App, packed with memberships & exclusive rewards. Save the date May 23rd, 4 PM-7 PM, at 47 L Street!

  • πŸ’‰ 11/unit Botox
  • πŸ’‹ $65 Lip Flips
  • 🌴 Win a Trip to Cabo San LucasΒ 
  • πŸ’§Β FREE Gamechanger IVs

Join us for an evening of beauty, wellness, and incredible deals!

Sign Up Now for Our New App to Receive Exclusive Rewards, Offers, Discounts, & More!

Join Our App Launch Party & Botox Happy Hour on May 23rd for Prizes & Discounts!

Bigger & Better! Botox Happy Hour at IV League reaches new heights as we unveil our NEW App, packed with memberships & exclusive rewards. Save the date May 23rd, 4 PM-7 PM, at 47 L Street!

  • πŸ’‰ 11/unit Botox
  • πŸ’‹ $65 Lip Flips
  • 🌴 Win a Trip to Cabo San LucasΒ 
  • πŸ’§Β FREE Gamechanger IVs

Join us for an evening of beauty, wellness, and incredible deals!

Sign Up Now for Our New App to Receive Exclusive Rewards, Offers, Discounts, & More!