Although it is crucial to our health, staying hydrated is something that is easy to neglect once summer rolls around. While it is easy to forget hydration, hot summer temperatures only make us need water more! Here’s how you can stay on top of your water intake and prevent dehydration this summer.

Sip Plenty of Water

The easiest way to stay hydrated is to be on top of it before it becomes an issue. The best way to maintain consistent hydration is to simply drink water before you feel thirst, as thirst is a sign of dehydration.

Eat Hydrating Foods

It’s not all about what you drink – Did you know that some foods hydrate you better than others? With the right amount of fresh fruits & vegetables, up to 20% of your daily water intake can come from food. Watermelon, cucumber, celery, and spinach are just some of the top hydrating fruits & veggies!

Keep Track of Your Alcohol Consumption

There’s always the temptation of reaching for one more drink, no matter the season. Summertime offers beach days, bonfires, outdoor bars, and plenty more opportunities for social drinking to easily go a drink too far and land you with a serious hangover. Since dehydration is the source of a hangover, avoid the pain by watching how much alcohol you consume and mixing in plenty of water.

Replenish As Needed

There are times when your body might need hydration more than others. If you had a long day on the beach, a night of drinking, or intense exercise, these are all times when your body needs a hydration boost. If drinking water just isn’t cutting your thirst, it might be the perfect time for an IV hydration session with a professional service such as IV League.

Know Your Body

Depending on personal factors, some people simply require more hydration than others. If you are pregnant, nursing, on medications, or have certain health conditions, you will likely need to pay closer attention to your water intake. The best way to determine how much water is right for your body is to consult with your doctor.

IV Hydration in Boston, MA

IV League is Boston’s #1 source for all things hydration & rejuvenation. We will travel to your location to administer your IV hydration package, or you can come to our South Boston location for the full in-office treatment. We also offer med spa services including Botox, Juvederm, Emsculpt, and more to have you looking and feeling your best this summer!