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IV LEAGUE BLOG

cold plunge ice bath freezing water in a health and wellness facility to promote physical and mental performance for beginners and advanced users

How Long Should Beginners Sit in a Cold Plunge Ice Bath?

Cold plunges have recently become increasingly popular among people who are looking to improve their physical and mental health. By submerging your body in ice-cold water, you can experience various benefits, such as reduced inflammation, improved circulation, and increased energy levels. For those trying a cold plunge for the first time, it can be intimidating

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tzone acne problem areas being targeted by solutions and treatments from topical products to infrared saunas technology rays

Do Infrared Saunas Help Treat Acne?

Infrared saunas are becoming the top choice over traditional steam rooms for their ability to promote relaxation and detoxification. By using infrared radiation to get under the skin, these saunas can provide extra benefits that regular saunas cannot. This includes reducing inflammation, improving circulation, and boosting the immune system. In addition, the infrared rays can

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magnesium rich foods and treatments to improve overall feeling from the inside out using iv treatments and supplements along with the right diet

3 Ways to Quickly Boost Magnesium Levels

Magnesium is a nutrient-rich mineral that is essential for many bodily functions, improving your athletic performance and promoting overall health. Maintaining the right levels of magnesium in your body is important to prevent a deficiency, which can lead to various side effects. There are many ways to boost your individual levels, including eating magnesium-rich foods,

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weights and hydration water to get body ready for spring summer and warm weather after feeling fatigued during the cold winter season

Spring Cleaning for Your Body: Best Ways to Detox for Warm Weather

As the weather starts to warm up, many of us start thinking about getting our bodies ready for summer. While for some people, this means routinely hitting the gym, there are other ways to feel confident and prepared to enjoy spending time outdoors. Staying hydrated with IV treatments, scheduling cryotherapy appointments, and considering EmSculpt therapy

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having a balanced diet while taking semaglutide for weight loss and aiding with healthy balanced foods

What Are the Best Foods to Eat While Taking Semaglutide?

Semaglutide injections have become an increasingly popular choice as a weight loss solution. Due to its non-invasiveness, few side effects, and significant results, many people are turning to this medication to help them achieve their health and fitness goals. However, like other weight loss strategies, it’s important to consider your diet when taking semaglutide. Foods

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IV Drips

2 for $40 OFF, 4 for $160 OFF, 6 for $300 OFF

Cryotherapy

5 Sessions, Salem Only
$140

B12/Lipo Shots

6 Shots, Can Combine!
$80

Cold Plunge

5 Sessions, L St. & Salem Only
$140

Botox

20 units $220 40 units $420 60 units $600 100 units $950

Infrared Sauna

5 Sessions, L St. & Salem Only
$140

Semaglutide

3 Months of Weekly Shots
$1800

Fire & Ice (Cryo/Sauna)

5 Sessions, Salem Only
$260

NAD

4 Day Loading Dose
$1800

Oxygen Bar

5 Sessions, Salem Only
$80