Most of us want to lose weight and improve our bodies but we either do not get the results we strive for or reach a plateau. For years, the majority of us looked for ways to burn fat and improve our muscle tone. Unfortunately, most of us found out it was nowhere near as easy
Cryotherapy may seem unusual on the surface, but the practice has now been around for over 40 years. Cryotherapy is regarded by medical professionals as a safe, effective, and time-efficient method of aiding your body. When you think of cryotherapy, think of a cold therapy treatment. The name is derived from the stem “cryo”, which
Saunas have been around longer than you probably think. Saunas have existed for at least hundreds, maybe thousands of years. Granted, Saunas now look nothing like they did when they first came out. Saunas have evolved drastically through the years and there is more than one type of sauna. When you choose to use a
Human Bodies are mostly made up of water. When a human body does not take in enough liquids for a set amount of time, dehydration is bound to occur. Dehydration is unpleasant and something none of us ever wants to experience. Unfortunately, we all most likely have at some point in our lives. Millions of
In the Summertime, it is easy to become dehydrated. Dehydration is usually a summertime problem due to the scorching hot weather and humidity. Staying hydrated by drinking plenty of fluids, especially water is critical. Unfortunately, some people do not do it enough and experience dehydration. One way to combat dehydration symptoms in the summertime is
