IV LEAGUE BLOG

water pitcher pouring into cup

5 Easy Ways to Stay Hydrated This Summer

Although it is crucial to our health, staying hydrated is something that is easy to neglect once summer rolls around. While it is easy to forget hydration, hot summer temperatures only make us need water more! Here’s how you can stay on top of your water intake and prevent dehydration this summer. Sip Plenty of

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What Happens to Your Body When You’re Dehydrated?

All too often we find ourselves with a dry mouth, scratchy throat, and in need of a cold glass of water. When your thirst gets to this point, your body is already running too low in terms of hydration. You should always keep in mind that dehydration is more than just a dry throat –

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woman holding glass of water

6 Signs of Chronic Dehydration

Proper hydration is critical to the body’s energy levels, athletic performance, and overall health. Dehydration can be caused by poor diet, extreme heat, or prolonged physical activity. The signs of dehydration can often be subtle and are not as simple as feeling thirsty. Check out these symptoms to watch out for & how to solve

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