Keep Your Muscles From Getting Sore & Get Back in the Gym with NormaTec Recovery For the avid gym-goers, NormaTec Recovery is a revolutionary new technology that helps keep your muscles from getting sore between workouts. After your most intense workouts, it can take several days to recover and become ready to hit the gym

Short & Long-Term Effects of Cryotherapy Treatments Cryotherapy, the use of extreme cold to treat medical conditions, is becoming more and more popular. This treatment has been shown to have a variety of benefits, both short and long term. In this blog post, we will discuss what cryotherapy is, what it does, and the short

Dehydration is often associated with the Summer and hot weather, but it does not go away when the season changes to Winter. In fact, in some cases it is easier to get dehydrated in the winter due to the cold weather. Here is everything you should know to avoid dehydration this winter. 1. Have a

Not familiar with Normatec recovery? Normatec recovery is a revolutionary recovery system that utilizes an air compressor for your legs and hips! Normatec recovery has quickly gained popularity over the last few years to the point where professional athletes such as Lebron James are using it! We all know that exercises such as running, climbing,

Most adults have some sort of experience with hangovers as one of the more unpleasant side-effects of having a little too much fun. You may have heard of home remedies said to cure a hangover, but how about IV hydration? Keep reading for more information about what it is and how it can help with