IV LEAGUE BLOG

How to Increase Your Vitamin Intake

Even if you practice consuming a healthy diet daily, it doesn’t guarantee that you will intake adequate amounts of all the essential vitamins and minerals that the body needs. Several factors could prevent a person from having all their essential vitamins, including economics, medical conditions, life stage, and demographics, among others. Vitamin insufficiencies can put

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iv bag filled with fruit

Top Benefits of Common Vitamins

Vitamins are organic compounds necessary to sustain life. While our bodies produce many vitamins on our own, for some we rely on food or the environment to receive adequate amounts. Some of the most commonly known vitamins include vitamin B, vitamin C, vitamin A, and more. Do you know what each of your vitamin supplements

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