Cold Plunge Appointments in South Boston

Reduce Your Recovery Time Between Workouts with Our Cold Plunge Therapy Services in South Boston, MA

cold plunge ice cryo cold bath for reducing inflammation, soreness, and workout recovery time in south boston with iv league

At IV League, we understand the importance of recovery time for athletes and those pursuing a healthier lifestyle. That’s why we’re proud to offer our Cold Plunge services in South Boston, designed to help reduce your recovery time between workouts and alleviate muscle inflammation, soreness, and blood circulation. During your session, you will immerse yourself in a cold bath filled with ice and water, which can help decrease inflammation and stimulate blood flow to promote healing. This therapy has been proven to be effective for athletes of all levels, fitness enthusiasts, and anyone looking to increase their overall wellness.

Cold Plunge (Must be 18+ Years)
Fire & Ice - Cold Plunge & Infrared Sauna (Must be 18+ Years)

Whats Included in This Package:

  • 30 Minute Sauna Session
  • 1 Cold Plunge
cold plunge ice cryo cold bath for reducing inflammation, soreness, and workout recovery time in south boston with iv league

At IV League, we understand the importance of recovery time for athletes and those pursuing a healthier lifestyle. That’s why we’re proud to offer our Cold Plunge services in South Boston, designed to help reduce your recovery time between workouts and alleviate muscle inflammation, soreness, and blood circulation. During your session, you will immerse yourself in a cold bath filled with ice and water, which can help decrease inflammation and stimulate blood flow to promote healing. This therapy has been proven to be effective for athletes of all levels, fitness enthusiasts, and anyone looking to increase their overall wellness.

Cold Plunge (Must be 18+ Years)
Fire & Ice - Cold Plunge & Infrared Sauna (Must be 18+ Years)

Whats Included in This Package:

  • 30 Minute Sauna Session
  • 1 Cold Plunge

Benefits of Cold Plunge therapy

As you submerge your body into the ice bath, you will instantly feel the effects of cold plunge therapy. The exposure to extreme temperature changes triggers your body’s biological healing responses, promoting improved blood flow and oxygen circulation throughout your body. Cold plunge therapy has been shown to have numerous benefits, including:

  • Reducing muscle soreness and inflammation
  • Speeding up recovery time between workouts
  • Improving blood circulation
  • Boosting immunity
  • Relieving stress and anxiety
  • Enhancing overall wellness and performance

If you have any questions, please do not hesitate to call us at 800-905-4252!

Fire & Ice: Infrared Sauna & Cold Plunge Combination Treatment

For the ultimate wellness experience, we offer a Fire & Ice treatment that combines our Cold Plunge therapy with our Infrared Sauna. The combination of hot and cold therapy has been shown to have even greater benefits for muscle recovery, as well as detoxification, increased metabolism, and improved skin health. This 1-hour session includes a 30-minute sauna session in addition to a 10-minute Cold Plunge. If you are looking for peak wellness performance, experience the best of both worlds with our Fire & Ice treatment.

Book Your Cold Plunge & Infrared Sauna Appointments in South Boston Online or Call Us for More Information!

If you are looking for a quick and effective solution to reduce your recovery time between workouts and promote overall wellness, our Cold Plunge therapy services are the perfect fit for you. Located in South Boston, MA, IV League is dedicated to helping you reach your fitness goals through our various health and wellness services. Optimize the benefits even further when you add an Infrared Sauna session for our Fire & Ice treatment. To learn more and schedule your next appointment, call us at 800-905-4252 or book online!

FAQ's About Cold Plunges & Infrared Sauna Treatments

Cold plunges, also known as ice baths, are a form of hydrotherapy where the body is submerged in cold water or ice. The extreme temperature change constricts blood vessels and flushes out lactic acid build-up. This signals to your body that it needs to repair and heal any damaged tissues, resulting in reduced inflammation and soreness.

Our Cold Plunge and Infrared Sauna services are available to individuals 18 years and older who are looking to improve their wellness and fitness performance. However, if you have any pre-existing medical conditions or injuries, we recommend consulting with your doctor first before trying these treatments.

Some individuals may experience mild discomfort or shivering during a cold plunge therapy session. However, these side effects are temporary and should subside once your body adjusts to the temperature. If you notice any uncomfortable or severe reactions, please contact our staff for further instruction.

Although the freezing temperatures may feel uncomfortable at first, cold plunges should not be painful. It is not recommended to stay in the cold water for an extended period of time, and we recommend gradually working your way up to longer durations. If you experience any pain during your session, please let our staff know immediately.

Depending on your short and long-term wellness goals, our staff can recommend a frequency for your Cold Plunge and Infrared Sauna appointments. For peak performance, we suggest scheduling sessions 2-3 times per week. However, everyone’s body is unique, so we recommend consulting with our staff to create a personalized plan that works best for you.

ABOUT THE LEAGUE

We provide a wide variety of IV Hydration & Vitamin treatments tailored just for you. IV League utilizes a common, minimally-invasive procedure to intravenously deliver fluids, vitamins and other nutritional supplements directly into your bloodstream to provide relief for a multitude of common ailments associated with the accumulative effects of dehydration. Our proprietary blend of IV infusions treat dehydration, hangovers, cold and flu symptoms, fatigue, jet-lag. Our treatments are also effective for improving general appearance by flushing out harmful toxins and beautifying hair and skin.

Want to Learn More? Contact Us!

Book Now

IV Drips

2 for $40 OFF, 4 for $160 OFF, 6 for $300 OFF

Cryotherapy

5 Sessions, Salem Only
$140

B12/Lipo Shots

6 Shots, Can Combine!
$80

Cold Plunge

5 Sessions, L St. & Salem Only
$140

Botox

20 units $220 40 units $420 60 units $600 100 units $950

Infrared Sauna

5 Sessions, L St. & Salem Only
$140

Semaglutide

3 Months of Weekly Shots
$1800

Fire & Ice (Cryo/Sauna)

5 Sessions, Salem Only
$260

NAD

4 Day Loading Dose
$1800

Oxygen Bar

5 Sessions, Salem Only
$80