Infrared vs. Traditional Saunas: What’s the Difference?
When it comes to promoting overall health and wellness, saunas are becoming increasingly popular. With their ability to promote relaxation and reduce stress, they can be a great way to take care of your body. However, not all saunas are created equal. There are
two primary types: traditional and infrared saunas. Although they both bring their own set of benefits, infrared saunas can offer a much stronger effect on the body. In this blog, we’ll discuss the key differences between traditional and infrared saunas and why infrared saunas can be the better option if you’re looking for a more comprehensive option.
How Do Saunas Work?
The basic principle of all saunas is to create an environment where the body is heated for sweat to produce and released. This allows the body to rid itself of toxins and helps promote overall relaxation. By adjusting the temperature and amount of steam, the sauna user can customize their experience to best suit their needs.
Traditional Saunas Use Produced Heat to Raise the Temperature
Traditional saunas are heated by wood stoves, electricity, or rocks that have been heated to a high temperature. This heat is then conducted to the user through walls and benches inside the sauna. The inside of a traditional sauna will normally reach temperatures from 150-200°F, with very little humidity.
Infrared Saunas Are Heated by Far Infrared Rays
Infrared saunas use far infrared rays to produce heat. This type of light is invisible to the naked eye, but it can be felt on the skin as gentle, soothing warmth. It infiltrates the body deeper than a traditional sauna and helps to raise your core temperature. The temperatures of an infrared sauna can range from 100-130°F with higher levels of humidity.
Benefits of Traditional Saunas
Traditional saunas boast several positive effects on the body. They can help with:
- Improved Circulation
- Stress Release
- Muscle Tension Relief
- Chronic Pain Relief
- Skin Cleansing
Benefits of Infrared Saunas Over Traditional Treatments
With the addition of the far infrared rays, the additional benefits of an infrared sauna are much more profound than that of a traditional sauna. The combination of heat and light can reach deep into the muscles and tissue, allowing for:
- Improved Circulation
- Muscle Recovery
- Detoxification of Heavy Metals and Chemicals
- Pain Relief
- Cell Health and Renewal
- Skin Purification and Collagen Boosting
- Weight Loss
Routine Sessions & Additional Treatments Can Further Enhance Infrared Sauna Benefits
After just one infrared sauna session, you will begin to see and feel the effects on your body. However, the key to getting maximum benefits is routine sessions. It is recommended that you get at least one session per week, with additional treatments to enhance the effects further. Cryotherapy, NormaTec Recovery, and IV hydration drips can all be used in conjunction with the infrared sauna to improve your health.
Why Infrared Saunas Are the Better Option for Health & Wellness
The deep heat of infrared saunas can reach deeper into the body and provide a more all-encompassing benefit for long-term health and wellness. With the benefits of traditional saunas combined with the detoxifying properties of infrared rays, you can enjoy longer-lasting and more effective results.
Contact IV Leaguge in Boston, MA & Salem, NH to Book Infrared Sauna Treatments & Start Your Wellness Journey
Infrared saunas are a great way to start your journey toward improved health and wellness. At IV League in Boston, MA & Salem, NH, you can receive customized infrared sauna treatments and additional services to help you reach your goals. To learn more about our treatments and begin booking your appointments as soon as possible, visit our website or call us at 800-905-4252!