You probably know that your body is made up of more than 60% water. This is an indicator that it plays a vital role in the human body. Staying hydrated is essential to overall health. It’s active in the regulation of body temperature, preventing infections, supplying cells with vital nutrients, and facilitating proper organ function. Dehydration is common this time of year. Here are some ways you can avoid it.
Always Have Water Handy When Exercising
Whether you’re an athlete or a fitness enthusiast, exercising indoor or outdoor, doing moderate or intense workouts, can cause you to become dehydrated. Physical activity, particularly intense activity, sends the body temperature climbing. It’s best to have water handy when exercising to replenish lost fluids instantly, thereby preventing dehydration. Stay proactive with your water intake, drinking before you begin exercising, during, after, but also before thirst develops.
Drink at least 10 Cups of Water a Day
How much water should you drink daily? You may find that it varies. Eight glasses a day has long been recommended as the best approach, but drinking ten glasses a day doesn’t hurt. It’s reasonable to recommend at least 10 cups of water a day to prevent dehydration. However, it’s also important to up your fluid intake when doing any kind of activity outdoors on a hot day or if perspiring heavily. Furthermore, if you have a particular health issue that requires some adjustment to the amount of water you can drink, speak to your doctor about how much fluid intake is appropriate.
Do Not Ignore Your Body When it is Telling You it is Thirsty
You shouldn’t wait until you are thirsty to drink water and you shouldn’t ignore when your body is signaling to you that it’s thirsty. When you experience signs of thirst, you have waited too long to replenish your fluid loss. Signs of thirst include headache, muscle cramps, low energy, dry mouth and skin, dark urine, and limited sweat. Respond to signs of thirst that your body is showing and prevent a worsening condition – dehydration. If you feel thirsty, drink up. Your body will thank you for it.
Get Enough Rest Each and Every Day
It may not have occurred to you, but getting adequate rest can play a role in preventing dehydration. Insufficient sleep may increase the likelihood of dehydration. If you fail to get adequate rest, it may play a part in being dehydrated.
Try to Eat a Fruit Once a Day
Adding more fruit to your diet can do you a lot of good by helping you stay hydrated. Particular fruits contain plenty of water and healthful nutrients, which is why it’s beneficial to try to eat fruits once a day. Fruits with high water content include cantaloupe, watermelon, peaches, and strawberries. Eating these fruits daily can help prevent dehydration.
Professional Hydration Services in Boston, MA: IV League
IV League has just what you need to stay hydrated and healthy all season long. We can help you avoid dehydration this year by offering a multitude of IV hydration services! Contact us today to get started!