4 Ways to Cure Jet Lag from 2023 Holiday Season Traveling
The holiday season is one the busiest times of the year for traveling. Whether you are traveling to another state for a tradeshow, visiting family across the country, or taking an adventure to a new part of the world, it is easy for the excitement to take a toll on your body. Jet lag is common after long-distance travel, making you feel exhausted, disoriented, nauseous, and generally run down. Luckily, there are ways you can combat these side effects. By staying hydrated, adjusting your sleep schedule, taking supplements, and more, you can return to your routine and enjoy the holiday season to its fullest. In this blog, we will discuss the best ways to recover from jet lag and how IV League can help.
Why Does Jet Lag Happen?
The circadian rhythm is the internal clock inside our bodies that regulates our sleep cycles. When traveling to a different time zone, you are causing a sudden change in your body’s internal clock, disrupting your sleep patterns. With such a significant change, your body cannot adjust as quickly, causing jet lag.
How Long Does It Take for Jet Lag to Go Away?
The time it takes for your jet lag to go away will depend on the distance you traveled, how long you were there, and the lifestyle you jump back into upon returning home. Generally, it takes most people about a day per time zone crossed to fully recover from jet lag. For example, if you travel from New York to London, which is 5 different time zones, it can take up to five days to fully recover. If you are in a rush to get back to your routine, there are ways you can speed up the process.
IV Hydration Treatments Can Help Recover from Jet Lag
When your body is dehydrated, jet lag can feel even worse. IV hydration treatments allow your body to receive the necessary fluids and vitamins it needs to recover faster. IV League offers a variety of hydration therapies that can boost your energy, improve your sleep, and alleviate any other symptoms caused by jet lag. By receiving these treatments, you can feel revitalized and ready to conquer any last-minute holiday shopping, cooking, and more.
Adjust Your Sleep Schedule Before & After Traveling
The key to recovering from jet lag is to prevent it from happening by adjusting your sleep schedule before and after your trip. For the weeks leading up to your long-distance travel, slowly change your sleep schedule to match your destination’s time zone. Once you return home, you may want to take naps and sleep in, but this can prolong the fatigue. Instead, try to stick to your regular sleep schedule, even if you feel a little groggy throughout the day.
Vitamin B, C, & D Can Help with Jet Lag
Vitamins B, C, and D play a key role in our energy levels, sleep patterns, and overall health. When traveling during the holiday season, it is easy for our bodies to fall out of balance. Stocking up on supplements containing these vitamins can be a good idea to help combat jet lag. For additional support, IV League offers vitamin B and C add-ons to our IV hydration therapy to give your body the extra boost it needs.
Avoid Fatty Foods & Alcohol
During the holiday season, indulging in sweet treats and boozy beverages is a tradition. However, consuming foods high in fat and alcohol can make jet lag symptoms worse. These foods can affect your sleep patterns, metabolism, and energy levels. Over-indulgence can also lead to dehydration, which exacerbates the symptoms of jet lag. Sticking to a well-balanced diet rich in fruits, vegetables, and protein can help your body recover faster from jet lag.
Contact IV League in Boston, MA & Salem, NH, for IV Hydration & Vitamin Therapy Appoints to Cure Jet Lag from Holiday Vacation
After returning from your holiday vacation, IV League is here to help you get back into your normal routine! With locations in South Boston, Massachusetts, and Salem, New Hampshire, our team can provide hydration and vitamin IV therapies that will prepare you to celebrate all holiday season long. To learn more about our services, call us at 1-800-905-4252 or book your appointment online!