How to Increase Your Vitamin Intake

How to Increase Your Vitamin Intake

Even if you practice consuming a healthy diet daily, it doesn’t guarantee that you will intake adequate amounts of all the essential vitamins and minerals that the body needs. Several factors could prevent a person from having all their essential vitamins, including economics, medical conditions, life stage, and demographics, among others. Vitamin insufficiencies can put you at risk for chronic health problems and make you susceptible to contract certain illnesses. Vitamins are crucial during this COVID-19 pandemic and taking vitamin booster shots can help you up to your intake and help fortify your body against invaders that can make you sick. Here’s how you can increase your vitamin intake.

 Dietary Changes

Most people get their nutrients from their foods, but the type of diet that a person partakes in is important. A well-balanced diet is recommended but not everyone eats a nutrient-rich diet that has foods from all the major food groups. If you have a diet that is high in sugar, starches, sodium, and bad fats, it is a sure bet that you are not getting adequate vitamins. However, if you make a dietary change and consciously choose foods that are packed with vitamins that can nourish your body, you will keep your vitamin intake up. Foods that are rich in vitamins include, but are not limited to fish, egg, milk, avocados, nuts, oranges, bell peppers, and whole-grain foods.

 Oral Supplements

Sometimes, even when you make the best effort to eat a nutrient-dense diet, you still don’t get all the vitamins that you need. A good alternative is taking oral supplements to boost your vitamin to an optimal level. A 2019 CRN Consumer Survey reported that roughly 77% of Americans consume dietary supplements, with vitamin D as the top vitamin consumed. Common vitamin supplements include vitamin C, vitamin B12, vitamin D, multivitamins, and B-complex. Oral supplements can help where you have a deficiency in a particular vitamin and need to increase your intake.

 Vitamin Booster Injection Shot

Vitamin booster shots are typically accessible through a prescription by a physician. It delivers a potent dose of vitamins that give the body the vitamin boost it needs. These shots are administered via intramuscular infusions and they are fast-acting and effective for sending essential nutrients directly into the bloodstream and bypassing the digestive system making maximum absorption possible. The complete effect of a vitamin booster injection shot will last for a few months, although instant effects can be felt after the shot is administered. The appropriate option for you should be recommended by a trained physician.

 If you feel you are lacking the key vitamins that your body needs, book a vitamin booster shot treatment with IV League. Our trusted team will help to replenish your body with much-needed vitamins and leave you feeling as good as new. Visit us today for your vitamin booster shot, give us a call at (800) 905-4252 or book online.


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