Combat Aging Skin With These 8 Natural Alternatives to Surgery and Injections
As we get older, the signs of aging begin to show on our skin. We may start to see fine lines and wrinkles that weren’t there before. While many people turn to medications, injections, surgeries, and other costly methods to reduce these wrinkles, natural
alternatives can help slow down the aging process without a needle or knife. In this blog, we’ll discuss 8 natural solutions for preventing skin from aging and reducing wrinkles.
Main Causes of Fine Lines & Wrinkles on the Skin
To find the best solution for aging skin, it’s important to understand the main causes of wrinkles. These include:
The sun emits ultraviolet (UV) radiation that can damage your skin cells and cause premature aging.
Smoking damages collagen in the skin, leading to wrinkles and sagging.
Foods with high levels of sugar and processed grains can damage the skin’s collagen, causing wrinkles to form.
As we grow older, our skin’s natural collagen production slows down, leading to wrinkles and sagging skin.
Many People Are Quick to Undergo Surgery or Injections to Combat Aging Skin
Many people are quick to undergo surgery or injections when they start noticing wrinkles and aging skin. These methods may provide immediate results but may not be the best solution for all individuals. Although many of these procedures and injections are non-invasive and offer low risk, those who have allergies, medical conditions, or are on certain medications may want to look into natural alternatives.
8 Natural Alternatives to Surgery and Injections for Fighting Skin Wrinkles
If you are looking for a more natural approach to preventing or reducing the appearance of wrinkles, there are several methods you can try. Some of the most popular and effective natural alternatives to surgery and injections include:
Eating a Well-Balanced Diet
Eating a healthy and balanced diet can help nourish your skin cells and keep them looking youthful. Eating snacks and meals high in antioxidants, such as blueberries, strawberries, spinach, tomatoes, walnuts, dark chocolate, and plant-based foods, helps protect the skin from sun damage while fighting wrinkles.
Protect Your Skin from UV Rays with Sunscreen of SPF 30 or Higher
Applying sunscreen with SPF 30 or higher helps to protect your skin from harmful UV rays, which can cause premature aging and wrinkles. Make sure to apply a generous amount of sunscreen every two hours if you plan on spending the day outdoors. Anything lower than 30 may not provide adequate protection. Finding a sunscreen with UVA and UVB protection is also recommended.
Exfoliate Regularly
Infrared saunas help to detoxify the body and eliminate toxins that can cause skin inflammation and premature aging. By emitting infrared light, these saunas can heat the body up to three times deeper than regular saunas, allowing toxins to be released and flushed out through sweat.
Get Enough Sleep
Sleeping at least 7-8 hours per night helps your body recuperate and produces more collagen, which can help reduce wrinkles. Additionally, lack of sleep increases cortisol levels in the body, leading to an increased risk of inflammation and wrinkles.
Try Natural Skin Care Products
Using natural skin care products helps keep your skin looking healthy without the use of harsh chemicals. Look for products that contain natural ingredient, such as cocoa butter, shea butter, Vitamin E oil, and tea tree oil. These ingredients help to reduce fine lines and wrinkles while also helping protect the thin skin on your face. ZO Skincare, a collection of products that combines science and nature, is a great choice for those looking to restore their skin’s health.
Routine Face Massages Allow Blood to Flow and Stimulate Collagen Production
Gently massaging your face using circular motions helps to promote blood flow and stimulate collagen production. This can help reduce wrinkles and fill up fine lines for a more youthful complexion. Tools like gua sha, and jade rollers can be used to help massage the face.
Stay Hydrated to Promote Cell Renewal
Drinking plenty of water helps keep your skin hydrated while flushing out toxins and promoting cell renewal. Aim for 8-10 glasses of water per day to stay adequately hydrated. If you find that you are chronically dehydrated, whether it be from lack of water intake or excessive sweating, consider IV hydration therapy.
Contact IV League in Boston, MA & Salem, NH to Schedule Infrared Sauna Treatments & IV Hydration Therapy to Naturally Keep Skin Youthful
At IV League, we believe that taking a holistic and natural approach to skincare helps to promote healthier skin. Our variety of wellness treatments and services help our clients feel better from the inside out. For those looking to keep their skin tight, bright, and youthful, we offer infrared saunas for detoxification and IV hydration therapy for optimal hydration. To book at one of our locations today and start your journey to healthy skin, visit our website, or call us at 800-905-4252.