dehydration

IV LEAGUE BLOG

woman holding glass of water

6 Signs of Chronic Dehydration

Proper hydration is critical to the bodyโ€™s energy levels, athletic performance, and overall health. Dehydration can be caused by poor diet, extreme heat, or prolonged physical activity. The signs of dehydration can often be subtle and are not as simple as feeling thirsty. Check out these symptoms to watch out for & how to solve

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What Happens to Your Body When You’re Dehydrated?

All too often we find ourselves with a dry mouth, scratchy throat, and in need of a cold glass of water. When your thirst gets to this point, your body is already running too low in terms of hydration. You should always keep in mind that dehydration is more than just a dry throat –

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