IV LEAGUE BLOG

water pitcher pouring into cup

5 Easy Ways to Stay Hydrated This Summer

Although it is crucial to our health, staying hydrated is something that is easy to neglect once summer rolls around. While it is easy to forget hydration, hot summer temperatures only make us need water more! Here’s how you can stay on top of your water intake and prevent dehydration this summer. Sip Plenty of

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tequila shot with lime

Why Does Alcohol Cause Hangovers?

There is nothing better than spending a fun night out, drinking & dancing with friends! That is, until the next day, when you have inevitably landed yourself in bed with a splitting headache, upset stomach, and the other terrible symptoms of a hangover. Hangovers can be totally draining and keep you feeling down & out

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