WHAT ARE THE SIGNS THAT I AM DEHYDRATED?
Human Bodies are mostly made up of water. When a human body does not take in enough liquids for a set amount of time, dehydration is bound to occur. Dehydration is unpleasant and something none of us ever wants to experience. Unfortunately, we all most likely have at some point in our lives. Millions of Americas experience it every year, especially in the summertime. Dehydration is not uncommon but can be easily prevented in most cases. Here are the most common signals that you are currently dehydrated.
A good barometer to measure dehydration levels is to look at your urine color. If your urine is of a darker shade of yellow, it is a sign you are currently dehydrated or not getting drinking enough water.
Having a headache is a common side effect of being dehydrated. Your brain needs fluid to function. When you are not drinking enough fluids or water, headaches can happen. On a similar note to headaches, feeling confused or dizzy can also occur when dehydrated.
If you ever feel on the brink of passing out, dehydration could be taking over your body. Fainting is not uncommon when one is not receiving enough fluids of water.
What Do I do to prevent dehydration or feeling dehydrated?
Dehydration can happen any time of the year but is most prevalent in the Summertime. There are numerous ways you can prevent dehydration:
- Drink a glass or cup of water every few hours
- Try Professional IV Fluids to recover
- Do not shy away from fruits and vegetables
- Rest and recover when your body is telling you to do so
What happens when I Am Hydrated?
When you are hydrated, you get the best version of yourself. Being hydrated allows your body to function properly and move around freely. Think about playing a sports game like basketball without drinking fluids in between. You would get pretty tired and worn down quickly, no? Drinking water or another liquid keeps your body going and reenergizes you.
Professional IV Hydration Services in Boston, MA and Salem, NH
At IV League hydration, we offer fast, effective, and safe IV fluids to hydrate your body. Revive, rejuvenate and replenish your body today via our IV hydration treatments. Contact us today to book your appointment!