Cryotherapy may seem unusual on the surface, but the practice has now been around for over 40 years. Cryotherapy is regarded by medical professionals as a safe, effective, and time-efficient method of aiding your body. When you think of cryotherapy, think of a cold therapy treatment. The name is derived from the stem “cryo”, which means cold. How cold you want the cryotherapy chamber to get is entirely up to you, but most users aim for a temperature of negative 200 degrees Fahrenheit. In recent years, cryotherapy has continued to grow in popularity and more people have opened up to giving it a shot. Most of us know cryotherapy when we see it, but many of us do not know what it does exactly. In this blog, we will explain how it works, the benefits and who uses it.
What Are the Main Benefits of Cryotherapy?
- Known To Reduce Inflammation
- Relieve Muscle and Joint Pain
- Exercise Recovery
- Relieve Stress
How Do People Handle the Extreme Cold?
If you have never experienced cryotherapy before, you may have wondered how some people can expose themselves to extreme cold without any problems. It is important to know that cryotherapy sessions usually last between 2-4 minutes. Anything more than a few minutes is not recommended and can lead to frostbite. A person’s first time in a cryotherapy chamber may be unnerving and uncomfortable. but after your first time you get the hang of it and know what to expect.
Do Professional Athletes Use Cryotherapy?
Yes, many professional athletes have turned to cryotherapy as a part of their recovery process. Being a professional athlete is rigorous and demanding on an athletes body. No matter how strong and athletic one is, sports wear and tear down a humans body over time. Big-time Superstar athletes such as Lebron James, Steph Curry and Christiano Ronaldo have been big proponents of the cryotherapy practice in recent years. Professional athletes have credited cryotherapy for its ability to make them feel better and recover faster. While you may not be a professional athlete, if cryotherapy can make an impact for the world’s best athletes, it can help you too.
Professional Cryotherapy Services in Salem, NH
Looking for cryotherapy treatments in the New England area? Pay our Salem, NH location a visit and try out our cryotherapy treatment! You’ll be glad you did. Contact us to learn more or schedule a session today!