Difference Between an InfraRed Sauna and Traditional One

Empty Sauna room turned on

Difference Between an InfraRed Sauna and Traditional One

Saunas have been around longer than you probably think. Saunas have existed for at least hundreds, maybe thousands of years. Granted, Saunas now look nothing like they did when they first came out. Saunas have evolved drastically through the years and there is more than one type of sauna. When you choose to use a Sauna, you have multiple options. Two of the most popular Sauna choices in recent years have been Infrared Saunas and Traditional ones. While both come with benefits and are comfortable, what is the difference between the two? Let us dive in.


Saunas are obviously hot. The main difference between an Infrared Sauna and a Traditional one is how they generate heat. Traditional saunas rely on enclosed electrical compartments or natural gas. Infrared saunas rely on an infrared light bulb designed for the sauna specifically. Another difference between these two sauna types is the temperature. Traditional saunas are warmer compared to infrared saunas. If you like it hot, Traditional saunas may be the way to go. One drawback difference with traditional saunas compared to infrared saunas is the heat-up time. Infrared saunas heat up quicker and require less waiting around.


At the end of the day, they are both saunas and still come with health benefits. They will both leave you feeling relaxed, recharged, and at peace. If you are feeling stressed out lately, a session in a sauna can help alleviate some of the stress. Saunas have become a popular stress reliever in recent years. They can both aid in your weight loss goals and loosen up your muscles.

How Do I Pick Between the Two?

Ultimately, it comes down to preference. We suggest trying both out and seeing which one you like better. While many of the benefits are similar, they both do come with their own unique features. Doing some research on the saunas does not hurt either.

Professional Infrared Sauna Sessions in Salem, New Hampshire

At our IV League Salem, NH location, we are proud to offer Infrared Sauna sessions! Our Infrared sauna treatments can improve your overall mood, reduce any inflammation and help lower your blood pressure. Get in contact or visit our website today to book a session!

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