Health Benefits of Infrared Sauna Treatments

infrared sauna

Health Benefits of Infrared Sauna Treatments

Feel Healthier from the Inside Out with InfraRed Saunas

For centuries, the practice of taking a sauna has been known to provide a wide variety of health benefits. Today, infrared sauna treatments are the latest in technology that provides an even greater advantage over traditional saunas. In this blog, we will discuss the many benefits of infrared sauna treatments and how a 30 minute session can help make you feel and look healthier from the inside out.

For more information, or to schedule an appointment, contact us today!

Saunas: an Age-Old Practice

Saunas have been used for centuries to improve health and relaxation. The practice of sauna therapy was first documented by the ancient Greeks, who used heated stones to create steam. The tradition of saunas has been passed down through generations who recognized the therapeutic benefits of heat and steam.

What Are Infrared Saunas?

Infrared saunas are the latest advancement in the practice of sauna therapy. Unlike traditional saunas, which rely on hot air to heat your body, infrared saunas use infrared lamps to directly heat your body. This type of heating is deeper and more effective at releasing toxins from your body.

What Is the Difference Between Traditional and Infrared Saunas?

The main difference between traditional and infrared saunas is the way they heat your body. Traditional saunas use hot air to warm your body, while infrared saunas use lamps that directly heat your body. Infrared saunas are more effective at releasing toxins and providing a deeper level of relaxation.

Benefits of Infrared Sauna Treatments

The benefits of infrared sauna treatments are numerous, and the effects can be felt almost immediately. Here are just a few of the ways infrared sauna treatments can help improve your health:

Improved Circulation

Infrared saunas can help improve circulation by heating your body’s core temperature. This increased heat causes your blood vessels to dilate, allowing for more oxygen and nutrients to be delivered throughout your body.

Improved Skin Health

The increased circulation and detoxification benefits of infrared saunas can also help to improve the health and appearance of your skin. The heat helps to open up pores, resulting in softer, smoother skin.

Relaxation and Stress Relief

Infrared sauna treatments can help to reduce stress levels and provide a feeling of relaxation. The warmth of the infrared lamps creates a calming environment, allowing your body and mind to unwind.


Regular infrared sauna treatments can help your body to naturally detoxify itself. The sweat produced in these treatments helps to flush out toxins and impurities from your system, leaving you feeling healthier.

Lower Blood Pressure

As the lamps heat up your body, the blood vessels in your skin dilate and allow for greater circulation. This increased circulation can help to lower blood pressure levels, making it beneficial for those with hypertension.

Infrared Sauna Treatments Allow for Quicker Recovery & Improved Health

Infrared sauna treatments provide a number of health benefits and can help to reduce recovery time after physical activity. The increased circulation, detoxification, and relaxation effects of these treatments can help to improve overall health and well-being.

Schedule Your Infrared Sauna Treatment with IV League in Salem, NH Today

Why wait to reap the rewards of an infrared sauna treatment? If you are located in Salem, NH and would like to schedule an appointment for a high-quality infrared sauna treatment, contact IV League. Our expert team of professionals are dedicated to helping you achieve your health and wellness goals. With IV League, you can take advantage of all the benefits that infrared saunas have to offer. Visit us online today, or give us a call at 1-800-905-4252 to schedule your appointment today!

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