Best Cures for Hangovers: IV Hydration & 4 More Tried & True Methods
As fun as drinking alcohol and partying can feel in the moment, the hangover that comes once the effects wear off is less than ideal. After a night of drinking, many people wake up feeling nauseous, dehydrated, and with a pounding head. Fortunately, there are ways to alleviate the discomfort associated with hangovers quickly and effectively, such as IV hydration therapy. In this blog, we will discuss each of these methods and how they can help you feel better from the inside out.
What Causes Hangovers?
Alcohol affects the body in numerous ways that can lead to hangovers. When drinking, our bodies become dehydrated, and electrolytes become imbalanced. These effects can cause headaches, fatigue, nausea, and other symptoms. Additionally, when the liver breaks down alcohol, it creates toxins that accumulate in the body and make us feel worse.
Factors that Affect the Severity of Hangovers
Several factors affect how much a hangover will interfere with your day. How much and what kind of alcohol you drink play a role, as does how quickly you drink it. If you ate a meal full of carbohydrates before drinking, you may experience a less severe hangover than someone who didn’t. Additionally, height, weight, lifestyle, daily activity level, and genetics can all influence the severity of hangovers.
How to Quickly Cure a Hangover
If you are suffering from a hangover, chances are that you are looking for the quickest remedy for your symptoms. To help you get back on your feet, here are five tried and true methods that can help reduce the effects of a hangover quickly:
Schedule an IV Hydration Therapy Appointment
The key to beating a brutal hangover is to replenish the fluids and nutrients that have been lost. IV hydration therapy is one of the most effective ways to do this. Unlike drinking plenty of water, IV hydration therapy replaces fluids and electrolytes directly into the bloodstream. This method can immediately reduce hangover symptoms such as headaches, fatigue, nausea, and dehydration.
Eat a Meal Full of Complex Carbs
For most of us, reaching for greasy fast food is our first instinct when hungover. While it may seem like the best remedy, the truth is that this type of food can further irritate your stomach and make you feel worse. To help absorb toxins and reduce hangover symptoms, reach for a meal full of complex carbs instead, such as toast or oatmeal.
Take an Aspirin for Head Pain
If you’re dealing with a pounding headache, take an aspirin to alleviate the discomfort. This over-the-counter medication works as an anti-inflammatory and can help reduce pain naturally without harsh side effects.
Apply a Cold Compress for Reducing Inflammation
Similar to taking an aspirin, applying a cold compress to your forehead can reduce inflammation and ease the pain of a hangover headache. Place the cold compress on your head for around 15 minutes at a time until you feel relief from the discomfort. Cold plunges and cold showers can also be substituted for a cold compress.
Relax & Sleep to Achieve a Feeling of Well-Restedness
Since hangovers affect our bodies in more ways than one, sometimes the best thing to do is just let our bodies rest and relax. Take it easy, and make sure to get plenty of sleep when you’re hungover. This will allow your body to recuperate from the effects of alcohol naturally and help you feel better faster.
Common Mistakes to Avoid When Treating a Hangover
When it comes to hangover remedies, there are a few common mistakes that you should avoid. Drinking more alcohol is one of the worst things you can do since it will only further dehydrate your body and worsen the effects of the hangover. Also, drinking coffee is not a good idea, as caffeine can lead to further dehydration.
Contact IV League in South Boston, MA & Salem, NH for IV Hydration Therapy & Cold Plunge Hangover Treatments
If you woke up this morning and are feeling the effects of a hangover, contact IV League for quick relief. With a variety of wellness treatments to clear your body of toxins, such as IV hydration therapy, cold plunges, infrared saunas, and more, IV League will help you get back to feeling yourself again in no time! To learn more and schedule an appointment, visit our online booking system or call us at 800-905-4252.