All too often we find ourselves with a dry mouth, scratchy throat, and in need of a cold glass of water. When your thirst gets to this point, your body is already running too low in terms of hydration. You should always keep in mind that dehydration is more than just a dry throat – It has serious effects throughout the entire body that will make you think twice the next time you feel yourself getting thirsty.
How Do We Lose Water?
Our bodies are constantly losing water throughout the day, which is why we need to constantly hydrate to replenish what is lost during normal daily activities. We lose water on a daily basis from:
- Producing saliva
Effects of Dehydration
The human body needs water to live, and the effects of dehydration can quickly turn serious and even life-threatening. As you lose fluid, your blood becomes more concentrated, making your cardiovascular system work harder to efficiently pump blood. A high blood concentration also makes your kidneys retain more water, which is why you urinate less. As dehydration progresses, you eventually lose fluid around the brain tissue which will affect your overall cell function. It is crucial to nip dehydration in the bud or avoid it altogether.
Signs of Dehydration:
- Increased thirst
- Decreased urination
- Dry or flushed skin
- Muscle cramps
How to Properly Hydrate
The first step to staying hydrated is to maintain your water intake. You should constantly be sipping on water throughout the day, and increase your water intake if you are losing more fluids than usual, for example, if you are in the heat, working out strenuously, or if you are sick.
Why IV Hydration?
In certain situations, drinking water may not be enough. If you are especially dehydrated after a strenuous workout, session in the sauna, or night of drinking, IV hydration might be a good option for you. IV hydration puts fluid directly into your bloodstream, working immediately to replenish your cells. With IV League Hydration in South Boston, clients have the option of adding vitamins, electrolytes, and more to give your body an extra boost.
For more information or to book your appointment, give us a call today at 800-905-4252!