Do Cold Plunge Treatments Help With Marathon Training?

The Boston Marathon is quickly approaching, and many runners are getting their final training wrapped up. To prepare for a marathon requires a routine of consistent running, strength training, and proper nutrition. What some people forget is that the recovery time in between these sessions can be just as important as the actual workouts. Allowing your body to recover and repair itself fully is crucial in preventing injuries and improving overall performance. Ice baths, also known as cold plunges, have become a popular recovery tool among athletes. In this blog, we will discuss how cold plunges can benefit marathon training and why you should consider adding them to your routine.

cold plunge ice bath for marathon training

What Are Cold Plunge Treatments?

Cold plunges have become a popular recovery method among athletes, especially runners and weightlifters. As the name suggests, they involve submerging the body into freezing water for a short period of time. This sudden exposure to cold causes your blood vessels to constrict and reduces swelling and inflammation in the muscles.

Reduce Muscle Inflammation with Cold Plunges

knee muscle inflammation caused by training for a marathon

Your muscles can feel sore and tight after a long run or an intense strength training session. This is caused by inflammation that can last for several days. Cold plunges can help reduce this by constricting the blood vessels and reducing the amount of swelling around your muscles. This results in less pain and soreness, allowing you to get back to training sooner.

Increase Blood Circulation & Reduce Recovery Time

As mentioned, cold plunges cause the blood vessels to constrict. Once you get out of the water, your body works to warm itself back up and increase circulation. This increased blood flow brings fresh oxygen and nutrients to your muscles, aiding in their recovery process. With routine appointments this can also help improve your overall circulation and heart health.

Mental Benefits of Cold Plunges

Cold plunges not only have physical benefits, but they can also help with the mind. The sudden exposure to cold water can help improve mental clarity and alertness, making it a great way to start your day or pre-workout routine. It can also have a calming effect, helping reduce stress and anxiety.

How Often Should You Schedule a Cold Plunge Treatment Before a Marathon?

The frequency of cold plunge treatments before a marathon will depend on your training schedule and personal preferences. Some runners may choose to incorporate cold plunges as part of their regular recovery routine, while others may only use it leading up to race day. If you are unsure how often you should schedule your appointments, contact the cold plunge experts at IV League at 800-905-4252 or submit an online contact form.

Schedule a Cold Plunge Treatment in Boston, Massachusetts for Marathon Training to Boost Your Performance & Reduce Recovery Time

Incorporating cold plunges into your marathon training routine can provide numerous benefits, from reducing muscle inflammation to increasing blood circulation and improving mental clarity. If you are looking for a way to enhance your performance and decrease recovery time, contact IV League to schedule a cold plunge treatment in Boston, Massachusetts. Our experts can help you create a customized recovery plan to support your marathon training goals. To learn more about our services and how they can improve your performance, call us at 800-905-4252 or schedule your appointment with our online booking system!

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