Book a sauna · South Boston
Book a Sauna in Boston
$45 for 30 minutes in our infrared sauna. Pick A Street or L Street, choose an open time and you're set.
Medically directed and founded by Olivia Kelly, NP, NP, RN — Licensed since 2003.
Pick your clinic, day and time below. Infrared saunas at both South Boston clinics run about 120–140°F, so 30 minutes feels comfortable. Want to cool down after? Book L Street for the cold plunge, or add a hydration drip.
Related reading
Sauna in Boston: prices and hours
Everything about our infrared saunas and cold plunge.
Related reading
First time in an infrared sauna?
Our Boston sauna guide covers what to bring, how hot it gets, and who should check with a doctor first.
Fast booking
Book Infrared Sauna
Price: $45
Pay online to lock your slot, or request on Vagaro in one step.
Or request on Vagaro below
Pricing
Transparent pricing
Infrared sauna
$45
30 minutes · A Street or L Street
Cold plunge
$45
45–55°F · L Street only
Sauna with an IV drip
+$45
Add to any drip visit
HSA/FSA accepted. Ask about membership pricing.
Benefits
Why patients choose sauna
Book in a minute
Choose a clinic and an open time right on this page.
Real hours
Mon, Tue, Thu, Fri 10am–6pm · weekends 10am–2pm · closed Wednesday.
Two locations
A Street (West Campus) and 47 L Street (East Campus), South Boston.
Nurse-run
First-time guests get a quick heat-safety check from our nurse.
Who it's for
Is sauna right for you?
- Post-workout recovery
- Sauna and cold plunge rounds
- Cold Boston winter days
- Pairing with a hydration drip
The process
What to expect at your visit
Pick a time
Use the booking box above.
Check in
Arrive 5 minutes early; first visits get a quick safety check.
30-minute sweat
Relax in the infrared sauna.
Cool down
Cold plunge at L Street or a hydration drip.
Locations
Two South Boston clinics
IV League Hydration — L Street (East Campus)
47 L StreetSouth Boston, MA 02127
Mon – Tue: 10am – 6pm · Wed: Closed · Thu – Fri: 10am – 6pm · Sat – Sun: 10am – 2pm
IV League Hydration — A Street (West Campus)
36 A StreetSouth Boston, MA 02127
Mon – Tue: 10am – 6pm · Wed: Closed · Thu – Fri: 10am – 6pm · Sat – Sun: 10am – 2pm
Serving South Boston, Seaport, Fort Point, City Point, Dorchester Heights, the Financial District, Back Bay, Beacon Hill, the South End, the North End, Cambridge and Brookline.
Neighborhood pages:South BostonSouthie / L StreetBack BayBeacon HillSouth EndNorth EndSeaportCambridgeBrookline
Looking for a specific treatment in your neighborhood? Browse the Boston neighborhood service directory.
See our full guide to IV therapy in Boston. Mobile IV service available anywhere in Greater Boston — learn about mobile IV in Boston or see our mobile IV group events guide.
FAQ
Common questions
How much does it cost to book a sauna session?
$45 for a 30-minute infrared sauna session. Towels and water are included. You can also add a session to any IV drip visit for $45.
What times can I book?
Monday, Tuesday, Thursday and Friday 10am–6pm, and weekends 10am–2pm. We're closed Wednesdays. The booking box above only shows times that are open.
Which location should I pick?
Both A Street and L Street in South Boston have infrared saunas. Pick L Street if you also want the cold plunge ($45).
Can I cancel or move my sauna booking?
Yes. Call or text the clinic before your time and we'll move it for you.
What Boston is saying
A selection of five-star reviews from real clients across our A Street, L Street, and mobile IV service.
"Absolute lifesaver after a long weekend. The nurses are so friendly and knowledgeable — I walked out feeling brand new. The A Street clinic is beautiful too. I'll be back!"
"Best IV drip in Boston, hands down. Courtney and the team really care and take the time to build the perfect drip for you. The Hail Mary is a game-changer before a long travel day."
"I've been going for the The Knockout drip and B12 shots for months. My energy and skin have never looked better. It's clear these are real nurses who know what they're doing."
"Booked the mobile IV for a bachelor party at our Airbnb — nurse showed up early, super professional, and everyone felt human again in 45 minutes. 10/10 would recommend."
"The semaglutide program has been life-changing. Real medical oversight, monthly check-ins, and no gimmicks. So glad I chose IV League over the sketchy online options."
"Went in for a NAD+ drip and left feeling sharper than I have in years. The team explains everything, the space is clean and calm, and prices are super transparent."
Ready to book sauna?
Same-week appointments available. Free consultations for weight loss and peptide clients.