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Most of us enjoy consuming an alcoholic beverage from time to time, especially in the summer. Unfortunately, when we drink too much alcohol, we experience what is called a “hangover”. A hangover is essentially the biggest downfall with drinking too much alcohol and makes our mind and body feel miserable. Hangovers affect our overall performance, energy, and ability to focus. Everyone has a different alcohol tolerance intake but it is important to know your limit and handle it appropriately.

Hangover Symptoms

Hangover effects usually kick in the morning after the day of excessive alcohol drinking. Here are symptoms to monitor if you are feeling off after drinking alcohol the previous day.

Headache
Lethargy
Dizziness
Vomiting
Dry Mouth
Stomach Pain
Difficulty thinking

Fortunately, hangover effects usually go away after one day.

What Should I do if I have a Hangover?

1. Do Not Skip Breakfast

There is an old adage “breakfast is the most important meal of the day”. When you have a hangover, eating a nutritious break is essential. Eating a good breakfast the morning you have the hangover can give you some much-needed energy and strength. Some of the strongest breakfast foods during a hangover are eggs, oatmeal, and yogurt.

2. Drink Water

When you are hungover, it is easy to get dehydrated easily. Being dehydrated will just make a hangover feel even worse so it is best to make sure it does not happen. Prevent dehydration from happening by drinking a cup or bottle of water every few hours.

3. Get Some Rest

When you are experiencing hangover symptoms, getting rest is a necessity. If you did not get enough sleep the night before, take a nap to make up for the time you lost. The amount of sleep you got or did not get is not a result of a hangover but it can make the situation worse.